|
Recognizing and Managing Anger
After learning to identify the different sources of anger, you
will be given tools and methods to help you determine the emotional
roots of your own anger and recognize how it manifests in your
life. Tips will help you recognize your responses to anger, and
give you tools to manage it. You will also be given powerful techniques
that will help you use your anger to gain positive outcomes.
The course covers such topics as
How to identify the different sources of anger
Tools to help you recognize how anger manifests
How to manage the anger
After completing this course the learner will be able to
Identify sources of anger
Recognize how anger manifests
Manage the anger
Recognizing and Managing Anger
Description
After learning to identify the different sources of anger, you
will be given tools and methods to help
you determine the emotional roots of your own anger and recognize
how it manifests in your life.
Tips will help you recognize your responses to anger, and give
you tools to manage it. You will also
be given powerful techniques that will help you use your anger
to gain positive outcomes.
Audience
This course addresses the training needs of all employees.
Prerequisites
None.
Course Duration
»
1. 5 hours
Topics Include
How to identify the different sources of anger
»
How to recognize the influence of people, places, and things
»
Tools to help you acknowledge if you feel punished or victimized
»
Ways to detect the emotional roots of your anger
»
Methods to help you inventory the different types of loss
»
Hints on how to identify if you fear losing something
Tools to help you recognize how anger manifests
»
Techniques to help you identify emotional clues
»
Ways to listen to what you are saying and how you are saying it
»
Tips on how to recognize physical clues
»
Information on how the body responds when anger is manifested
How to manage the anger
»
How to make sure you own your anger
»
Tools to aid you in recognizing blocks to expressing anger
»
Tips to release the anger appropriately
»
Techniques that will help you use anger for positive outcomes
»
Methods to become more goal-oriented and move toward solutions
Everything Courseware
Recognizing and Managing Anger
Objectives
After completing this course the learner will be able to
Identify sources of anger
»
Know how anger evolves
»
Detect emotional roots
»
Acknowledge situational roots
Recognize how anger manifests
»
Identify emotional clues
»
Recognize physical clues
»
Know how their body responds
Manage the anger
»
Own the anger
»
Recognize blocks to expressing anger
»
Discharge the anger
»
Use anger for positive outcomes |
