|
||||
Recognizing and Avoiding Burnout
The Strategies and Tips in this course will give you the tools to assess your own emotional state, locate the stressors in your life, and evaluate your expectations, a major contributor to burnout. You will be given guidelines to identify the various stages of burnout and methods to recognize where you are in the process. The course focuses on giving you practical techniques for managing your own frustrations and anger and getting back on track.
Burnout. Exhaustion. Fatigue. Apathy. It doesn't matter what word you use. You just can't seem to get the energy to perform at your normal level.
The course covers such topics as
The emotional procession of burnout
How to identify the signs of burnout
Techniques for getting back on track
After completing this course the learner will be able to
Map the emotional procession
Identify the signs
Get back on track
Recognizing and Avoiding Burnout
Description
The Strategies and Tips in this course will give you the tools
to assess your own emotional state,
locate the stressors in your life, and evaluate your expectations,
a major contributor to burnout.
You will be given guidelines to identify the various stages of
burnout and methods to recognize
where you are in the process. The course focuses on giving you
practical techniques for managing
your own frustrations and anger and getting back on track.
Burnout. Exhaustion. Fatigue. Apathy. It doesn't matter what word
you use. You just can't seem to
get the energy to perform at your normal level. Find out how you
can recognize and avoid burnout
so you can achieve a balance and stay on track!
Audience
This course addresses the training needs of all employees.
Prerequisites
None.
Course Duration
»
1. 5 hours
Topics Include
The emotional procession of burnout
»
How to recognize the patterns
»
The importance of locating the stressors in your life
»
Why gauging burnout matters
»
Tools to help you evaluate your expectations
How to identify the signs of burnout
»
The four stages of burnout
»
Tips on how you can identify what you feel
»
How to acknowledge burnout's indicators
»
Methods to recognize when you are burned out
»
Things you may be doing unintentionally that give the wrong impression
»
Hints on how to manage frustration and anger
Everything Courseware
Recognizing and Avoiding Burnout
Techniques for getting back on track
»
Tools to help you be proactive
»
Smart ways to reach your goals
»
Methods to help you honor your personal solutions
»
How to move on
Objectives
After completing this course the learner will be able to
Map the emotional procession
»
Recognize the patterns
»
Locate the stressors
»
Gauge their burnout barometer
Identify the signs
»
Understand the four phases of burnout
»
Pinpoint what they feel
»
Acknowledge the indicators
»
Recognize burnout
Get back on track
»
Be proactive
»
Honor personal solutions
»
Implement their plan