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| How well do you get along at
work? These concise, learner-friendly personal development modules
will help you develop a positive work environment, improve your productivity,
enhance your interpersonal relationships, and find a healthy balance
between work, family and self. The program addresses key topics including
effective communication, coping with stress, self esteem, skills
for managers, and building a healthy workplace culture. Estimated program length : 11 Hour(s). |
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Learn to recognize the signs of stress in your life.Module Outline How is your stress level right now? Stress plays an important role in our physical and emotional health. Not enough stress makes life dull and uninteresting, but too much can cause serious problems. How we perceive stress varies from person to person. In this module we will look at the signs of stress, and help you identify the symptoms that warn you that your own level of stress is becoming hard to handle. Recognizing Stress is the second in a series of five modules on stress. Please note that the material in this module is for information purposes only. If you are concerned about your physical or emotional well-being, consult a qualified health care professional. Learning Objectives On completion of this 0.5 hour module you should be able to: Define stress. PERSONAL DEVELOPMENT |
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