Special Issues in Stress

Workplace and Personal Skills Certificate

Workplace and Personal Skills Certificate
Real Time Full Audio and Visual Instruction
Learn at your own Pace

How well do you get along at work? These concise, learner-friendly personal development modules will help you develop a positive work environment, improve your productivity, enhance your interpersonal relationships, and find a healthy balance between work, family and self. The program addresses key topics including effective communication, coping with stress, self esteem, skills for managers, and building a healthy workplace culture.

Estimated program length : 11 Hour(s).

Workplace and Personal Skills Certificate Only $99.95 Buy Now
Effective Communication Dealing With Conflict Presentation Basics Improve Your Productivity Self Esteem Parenting Skills Dealing with Grief Effective Staff Meetings Effective Leadership Accepting Change in the Workplace Customer Service is about People Delegating I Delegating II Working Well with Others Becoming a Creative Asset Understanding Stress Recognizing Stress Managing Stress Relax! Special Issues in Stress Healthy Workplace Culture Managing Workplace Culture
g

Find out how to cope with special stress challenges.

Module Outline

Most of us regard stress as a normal part of living. But for some people, concerns such as anxiety, chronic pain and depression add an extra burden of stress to daily life. In this module we will look at some of these special concerns. We will discuss some underlying causes and identify coping strategies. Special Issues in Stress is the last in a series of five modules on stress. Please note that the material in this module is for information purposes only. If you are concerned about your physical or emotional well-being, consult a qualified health care professional.

Learning Objectives

On completion of this 0.5 hour module you should be able to:

Identify strategies for dealing with anxiety.
Define burnout.
List strategies for dealing with burnout.
List the ten principles for living with chronic pain.
Define depression and identify common causes of depression.
List strategies for dealing with depression.
Skill Set

PERSONAL DEVELOPMENT