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Managing Stress
The tools and techniques in this course will help you understand and diagnose the stress in your life, identify the stressors you can and cannot control, and assess your readiness to make changes. There are methods to help you develop a systematic approach to eliminate stressors, manage your time, and implement short-term and long-term coping mechanisms. You will develop a plan of action and learn how to avoid or address your own personal roadblocks.
The course covers such topics as
How to understand stress
Methods to help you develop a systematic approach
Smart techniques to help you implement a plan of action
After completing this course the learner will be able to
Understand stress
Develop a systematic approach
Implement a plan of action
Managing Stress
Description
The tools and techniques in this course will help you understand
and diagnose the stress in your life,
identify the stressors you can and cannot control, and assess your
readiness to make changes. There
are methods to help you develop a systematic approach to eliminate
stressors, manage your time,
and implement short-term and long-term coping mechanisms. You will
develop a plan of action
and learn how to avoid or address your own personal roadblocks.
Audience
This course addresses the training needs of all employees.
Prerequisites
None.
Course Duration
»
1. 5 hours
Topics Include
How to understand stress
»
Tools to help you diagnose stress in your life
»
The difference between episodic and chronic stress
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How to identify the stressors you can and cannot control
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Methods to evaluate your environment for stress
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Tips to assessing your readiness to make changes
Methods to help you develop a systematic approach
»
Tips on how to eliminate or minimize stressors
»
Rules to manage your time
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Techniques to help you implement short-term and long-term coping
mechanisms
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Suggestions on how to evaluate your support network
Smart techniques to help you implement a plan of action
»
How to address a specific stressor
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Examples of roadblocks and how to avoid them
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Tips to assess your progress
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Why you should celebrate small wins
Everything Courseware
Managing Stress
Objectives
After completing this course you will be able to
Understand stress
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Diagnose the stress in their life
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Consider underlying factors
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Assess their readiness to make changes
Develop a systematic approach
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Eliminate or minimize stressors
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Use short-term coping mechanisms
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Reframe the situation
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Build long-term protective responses
Implement a plan of action
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Identify a specific situation
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Write down one stress management technique
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Assess their progress